Services

Training

You will work directly with your trainer and Certified Strength & Conditioning Specialist, Wesley McWilliams.  During your initial consultation with Wesley, a variety of topics will be discussed including short-term and long-term training goals.  Wesley will then build custom daily training programs based on your goals.   Once a month you will schedule a video consultation with Wesley to go over progress, discuss any training hurdles, and work on any technique deficiencies.  Wesley will help you reach your goals and hold you accountable every step of the way.

  • Initial 15 minute on-boarding video consultation with Wesley to discuss your training goals and build the foundation of your training with Evolve

  • Custom daily training programs based on your goals

  • Cardio recommendations

  • Unlimited text and email with Wesley

  • One 15 minute video consultation with Wesley each month to discuss progress, make technique corrections, or discuss any other questions or concerns you may have

  • Exclusive use of our training app

Nutrition

You will work directly with your nutrition coach and Registered Dietiian, Leslie Marie.  During your initial consultation with Leslie, a variety of topics will be discussed including short-term and long-term nutrition goals.   Leslie will then develop a customized nutrition plan unique to your relationship with food and your nutrition goals .   Once a month you will schedule a video consultation with Leslie to go over progress, discuss any hurdles, and work on any areas that need improvement.  Leslie will help you develop a good relationship with food, help you reach your goals, and hold you accountable every step of the way.

  • Initial 15-minute on-boarding video consultation with Leslie to discuss your training goals and build the foundation of your nutrition with Evolve

  • Custom nutrition plan unique to you and your relationship with food

  • Unlimited text and email with Leslie

  • One 15 minute video consultation with Leslie each month to discuss progress, make adjustments, or discuss any other questions or concerns you may have

  • Exclusive use of our training app

Training plus Nutrition

Everything that's included in Evolve Training and Evolve Nutrition at a discount. Plus, you’ll get two 20-minute video calls per month, one with Wesley and one with Leslie.  

Additional Video Consultations

Video consultations will be available for purchase anytime you need additional face-to-face time with your coach in 15-minute or 30-minute blocks.  Video consultations can be used to work on technique, walk through your training programs, discuss your nutrition in depth, or to discuss any challenges you need greater assistance with.   

Phone: 814.458-1777

Email: wesley@getevolvestrong.com

203 North Skytop Road

Edinboro, PA  16412

The Company

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Links

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